Sloppy Joes, THM, E

Ingredients:

2 lbs lean ground beef *

2 onions chopped

5 garlic cloves minced

1 cup ketchup (sugar free)

2 cups pizza sauce (sugar free)

1 tbsp blackstrap molasses

2 cups quick oats

1 tbsp honey

2 tsp mineral salt

1 tsp pepper

1 tsp Worcestershire sauce

1 tsp mustard

2 tbsp THM Gentle Sweet or your favorite sweetener

Instructions:

Fry the burger, onions and garlic. Add the rest of the ingredients and simmer at least ten minutes . Serve on sourdough rolls with slices of cheese. Sooo good!

* To keep it a carb meal (E), for those separating fuels, have 96-99% lean ground beef and laughing cow cheese.