Got zucchini? Great! They’re awesome in so many ways! I shred a bunch every year and freeze them to add to spaghetti and other dishes. When you fry up ground beef, you can add frozen shredded zucchini to stretch the burger. And you can make this zucchini bread all year, Read more…
This is a lovely breakfast cake or coffee cake….no fermentation needed. Just have fresh happy starter available. Mix, bake and eat! Ingredients: 1 cup oat flour 1/4 cup coconut flour 1/2 cup or more THM Gentle Sweet ( or your favorite sweetener) 1 tsp baking powder 1 tsp baking soda Read more…
Have a lot of sourdough starter to use up? Make these!! Delicious! No need to ferment, since you’re not adding any other wheat flour other than what’s in the starter. I like my baked goods tasting normal, not sour, so I use freshly fed starter. It doesn’t take long to Read more…
Crepes like the ones you buy off a crepes booth in a Mexican resort or on a cruise ship!! And so good for you! When I was little, my Mom would make these for lunch sometimes…. I loved it! I still make them for my kids’ lunches at times…. Here’s Read more…
Lovely light breakfast …. add some protein and you’re good to go! Ingredients: 1 quart yogurt 1 tsp vanilla 4 doonks of THM stevia (or your favorite sweetener) Strawberry topping A few tablespoons of granola– optional Instructions: I love to make my yogurt in my instant pot. Bring a gallon Read more…
We all like this for breakfast!! Ingredients: 2 cups egg whites (or eggs) 1/2 cup heavy whipping cream 1 cup almond milk 1 tsp cinnamon 1/2 tsp mineral salt *************** 8-10 Slices of sourdough or sprouted whole wheat bread Instructions: Mix it with an immersion blender. Dip slices of bread Read more…
You can double or triple this recipe if you have boys!!!! I do! Ingredients: 3 eggs 1 cup THM Gentle Sweet (or your favorite sweetener) 1\2 cup soft butter 1 1/2 cup peanut butter 2 tbsp honey 1 tsp vanilla 1 cup sourdough starter (optional) 3 cups oatmeal 2 tsp Read more…
It’s a challenge to make healthy baked desserts taste delicious! I nailed it on this one! My 18-year-old son said this is the first sugar free dessert that’s really good! He’s impressed! What’s a wacky cake? It’s an old recipe…. a simple chocolate cake, mixed in one bowl, with no Read more…
Who would have thought hot water and instant coffee can be made into a lovely whipped topping? Add some sweetener and it’s an amazing topping for a latte-like drink!! Check it out! My college kids love it! Ingredients: 2 tbsp instant coffee 2 tbsp very hot water 2 tbsp Gentle Read more…
My youngest two are doing a one month THM trial, to see if they can do it! They like the chocolate syrup to make chocolate milk, so they asked me to make a sugar free one…. Here goes! Ingredients: 2 cups water 1 1/3 cup THM Gentle Sweet 1 cup Read more…
THM Sourdough Pancakes, E Try these waffles or pancakes! They’re so good! I’ve been making waffles, and they are tops!!! They’re a combination of the THM pancakes with a sourdough twist. Before you stop reading, cuz of seeing ‘sourdough’, hang in!!! It doesn’t mean they’re sour! Read on to read Read more…
I was inspired to make this because of a lovely ‘limonada con hierba buena’, that’s popular in Costa Rica, my home country. (I enjoyed the tropical breezes last week!! [anyone jealous?]) Then there’s an earth milk craze going on in the THW world, so here’s my version! Ingredients: 2 cups Read more…
Yummy little bites for an appetizer, a party, snack, meal….. choose tender zucchini, not too big. Hopefully you can pop the whole thing in your mouth! Ingredients: Zucchini rounds cut in 1/4 inch slices Pizza sauce Hamburger fried and seasoned with finely chopped onion and garlic Shredded Cheese Optional Pizza Read more…
This is sooooo yummy on strawberries! Made it for my son’s graduation party last night, but it was gone before I got to the line. You can use it as a vegetable dip also. Instead of the sweetener and vanilla, substitute with the ingredients listed at the bottom. Ingredients: 1 Read more…
Here’s one of my daughter’s favorite breakfasts…. if you have the eggs boiled and peeled the day before, it’s quite simple to make. We quickly ate about a dozen eggs this morning between six of us. Ingredients: 12 boiled, peeled, chopped eggs 1 tbsp coconut oil (optional) 1 tbsp minced Read more…