Lovely light breakfast …. add some protein and you’re good to go! Ingredients: 1 quart yogurt 1 tsp vanilla 4 doonks of THM stevia (or your favorite sweetener) Strawberry topping A few tablespoons of granola– optional Instructions: I love to make my yogurt in my instant pot. Bring a gallon Read more…
We all like this for breakfast!! Ingredients: 2 cups egg whites (or eggs) 1/2 cup heavy whipping cream 1 cup almond milk 1 tsp cinnamon 1/2 tsp mineral salt *************** 8-10 Slices of sourdough or sprouted whole wheat bread Instructions: Mix it with an immersion blender. Dip slices of bread Read more…
You can double or triple this recipe if you have boys!!!! I do! Ingredients: 3 eggs 1 cup THM Gentle Sweet (or your favorite sweetener) 1\2 cup soft butter 1 1/2 cup peanut butter 2 tbsp honey 1 tsp vanilla 1 cup sourdough starter (optional) 3 cups oatmeal 2 tsp Read more…
This corn bread goes great with chili! Better then corn chips! one of my boys said. You might want to double up for family size…just saying…. Ingredients: 1 cup sourdough starter 1\2 cup egg whites (or two large eggs) 2 tbsp honey 1/2 cup THM Gentle Sweet or your favorite Read more…
Ingredients: 1\2 cup egg whites 1 tsp salt 2 cup thick sourdough starter 2 tbsp coconut flour if needed 2 onions cut in rings Instructions: Beat the egg whites, then add the sourdough and salt. Dip the onion rings into the mixture and fry in coconut oil, flipping to turn. Read more…
It’s a challenge to make healthy baked desserts taste delicious! I nailed it on this one! My 18-year-old son said this is the first sugar free dessert that’s really good! He’s impressed! What’s a wacky cake? It’s an old recipe…. a simple chocolate cake, mixed in one bowl, with no Read more…
Who would have thought hot water and instant coffee can be made into a lovely whipped topping? Add some sweetener and it’s an amazing topping for a latte-like drink!! Check it out! My college kids love it! Ingredients: 2 tbsp instant coffee 2 tbsp very hot water 2 tbsp Gentle Read more…
My youngest two are doing a one month THM trial, to see if they can do it! They like the chocolate syrup to make chocolate milk, so they asked me to make a sugar free one…. Here goes! Ingredients: 2 cups water 1 1/3 cup THM Gentle Sweet 1 cup Read more…
Growing up in Costa Rica, this is one of the amazing desserts they serve there, whether at a baker friend’s house or at my lovely Spanish sister-in-law’s place, or at a restaurant. [My sister-in-law’s is the best!] Somehow ALL the Americans that eat it, love it too!! So I THM’ified Read more…
Baked Chicken Alfredo, THM, S Alfredo Sauce Ingredients: 2 tbsp butter 6-10 minced garlic cloves 4 oz cream cheese 1 1/2 cup almond milk 1/2 cup Parmesan cheese 1/2 tsp xanthum gum 1 tsp salt 1/2 tsp pepper ******** 8-12 Chicken breasts or thighs Instructions: Simmer the minced garlic in Read more…
My daughter wants to eat this…. so that’s what’s cooking tonight! It’s so good! Soup Ingredients: 1 tsp coconut oil 2 onions 2 cloves garlic 1 quart stewed tomatoes 1 quart chicken broth 4 cups black (or pinto) beans 1 cooked, chopped chicken 2 cups corn 2 tsp mineral salt Read more…
Handmade masks…. I’ve made a bunch, but these are still my favorites….. they have a pocket to insert a disposable mask…. they can be fastened behind the head with a shoe lace or attach ear loops….different sizes available.
3 onions chopped finely 5 cloves garlic minced 1 tbsp coconut oil 3 quarts broth 1 tsp xanthum gum Seasonings to taste: salt, pepper, Italian seasoning, basil….. Sourdough bread slices toasted or broiled Cheese of choice (like mozzarella) Sprinkle of Parmesan cheese Fry the onions and garlic till golden. Add Read more…
This is the sauce I make for haystacks, our favorite family meal. It’s creamy and delicious and yet not heavy in cheese and cream! Oh, and it has a secret ingredient! Way to get veggies in! It’s great for dipping too! It’s a great topping for burritos and can be Read more…
THM Sourdough Pancakes, E Try these waffles or pancakes! They’re so good! I’ve been making waffles, and they are tops!!! They’re a combination of the THM pancakes with a sourdough twist. Before you stop reading, cuz of seeing ‘sourdough’, hang in!!! It doesn’t mean they’re sour! Read on to read Read more…